11:15 am - 12:45 pm
Innovation Stage A
Warm-Up & Group Stretch
A fun and inclusive fitness event designed to encourage women under 40 to stay active, build healthy habits, and connect with like-minded peers in the community. No prior experience required—just enthusiasm!
bowaleabayomi@gmail.com
2:00 pm - 3:30 pm
Main Auditorium
Fitness Stations
Cardio Blast: Jump rope, step aerobics, or short sprints Strength & Toning: Bodyweight exercises (squats, lunges, push-ups) Core & Balance: Planks, yoga poses, stability exercises
bowaleabayomi@gmail.com