Event Calender

11:45 pm – 11:50 pm Warsaw

Health Talk

Justin B. Justin B.
11:15 am – 12:45 pm Innovation Stage A

Warm-Up & Group Stretch

A fun and inclusive fitness event designed to encourage women under 40 to stay active, build healthy habits, and connect with like-minded peers in the community. No prior experience required—just enthusiasm!

bowaleabayomi@gmail.com bowaleabayomi@gmail.com
2:00 pm – 3:30 pm Main Auditorium

Fitness Stations

Cardio Blast: Jump rope, step aerobics, or short sprints Strength & Toning: Bodyweight exercises (squats, lunges, push-ups) Core & Balance: Planks, yoga poses, stability exercises

bowaleabayomi@gmail.com bowaleabayomi@gmail.com
10:00 am – 11:30 am Main Hall A

Reproductive Health & Family Planning

Menstrual health, cycles, and common concerns Birth control options and considerations Fertility awareness and preconception planning

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11:45 am – 1:00 pm Main Hall A

Nutrition & Fitness for Women Under 40

Balanced diet tips for energy and immunity Exercise routines for different lifestyles Supplements and vitamins: what’s necessary

bowaleabayomi@gmail.com bowaleabayomi@gmail.com