Community Fitness Challenge
Participate in a community fitness challenge designed for all skill levels to promote active living and connect with like-minded women in Malacca.
10:00 am - 11:30 am
Main Hall A
Reproductive Health & Family Planning
Menstrual health, cycles, and common concerns Birth control options and considerations Fertility awareness and preconception planning
11:45 am - 1:00 pm
Main Hall A
Nutrition & Fitness for Women Under 40
Balanced diet tips for energy and immunity Exercise routines for different lifestyles Supplements and vitamins: what’s necessary
bowaleabayomi@gmail.com
11:15 am - 12:45 pm
Innovation Stage A
Warm-Up & Group Stretch
A fun and inclusive fitness event designed to encourage women under 40 to stay active, build healthy habits, and connect with like-minded peers in the community. No prior experience required—just enthusiasm!
bowaleabayomi@gmail.com
2:00 pm - 3:30 pm
Main Auditorium
Fitness Stations
Cardio Blast: Jump rope, step aerobics, or short sprints Strength & Toning: Bodyweight exercises (squats, lunges, push-ups) Core & Balance: Planks, yoga poses, stability exercises
bowaleabayomi@gmail.com
frequently asked questions
Who should attend?
Women-under-30
